Mumbai: If you are feeling the loss of your exercise center meetings due to coronavirus flare-up, don’t stress. On-screen character Katrina Kaif has shared some astonishing exercise practices all of you can do at home, in the midst of the COVID-19 lockdown.
Taking to her Instagram account, Katrina posted a few her exercise recordings. She is seen performing squats, pushups and situps alongside her mentor Yasmin Karachiwala at her porch.
“#WorkoutatHome Can’t go to the exercise center so sharing the exercise that Yas and I did at home. Remain safe and be dynamic if u can
1 Squat and Side Leg Lifts – 3 sets x 20 reps
2 Reverse Lunge – 3 sets x 15 reps
3 Situp – 3 sets x 20 reps
4 Pushup – 3 sets x 15 reps (you can substitute with slant pushups or knee pushups)
5 Plank to ‘T’ – 3 sets x 15 reps
6 Mountain Climbers – 4 moderate and 15 beat x 3 sets,” Katrina composed.
Katrina’s exercise recordings come after the shutdown of rec centers in a few regions, including Delhi and Maharashtra, in the wake of coronavirus alarm.